| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2050 kj
490 kcal
Protein
14.87g
Fat
24.36g
Saturated Fat
4.537g
Polyunsaturated Fat
10.71g
Monounsaturated Fat
7.643g
Cholesterol
0mg
Carbohydrates
52.95g
Sugar
20.1g
Fibre
8.6g
Sodium
22mg
Potassium
537mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
24.36g
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Carbs
52.95g
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Prot
14.87g
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| There are 490 calories in 100 grams of Granola Cereal. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
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