| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
90 kj
22 kcal
Protein
1.92g
Fat
1.43g
Saturated Fat
0.865g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.419g
Cholesterol
4mg
Carbohydrates
0.2g
Sugar
0.04g
Fibre
0g
Sodium
76mg
Potassium
6mg
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
1.43g
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Carbs
0.2g
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Prot
1.92g
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| There are 22 calories in 1 tablespoon of Grated Romano Cheese. |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Romano Cheese:
Related types of Cheese:
See also:
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