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Nutrition Facts
Serving Size
100 g
per serve
Energy
63 kj
15 kcal
Protein
1.36g
Fat
0.15g
Saturated Fat
0.02g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
2.79g
Sugar
0.78g
Fibre
1.3g
Sodium
28mg
Potassium
194mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.15g
Carbs
2.79g
Prot
1.36g
There are 15 calories in 100 grams of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15
1 head 54

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Presweetened Leaf Tea Decaffeinated
Green Peppers
Butterhead Lettuce (Includes Boston and Bibb Types)
Wilted Lettuce with Bacon Dressing
Leaf Tea Unsweetened Decaffeinated
  View More
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