Food database and calorie counter

1 cup whole

Green Olives

Nutrition Facts

Serving Size

1 cup of whole

Energy

892 kj

213 kcal

Protein

1.51g

Fat

22.52g

Saturated Fat

2.983g

Polyunsaturated Fat

1.921g

Monounsaturated Fat

16.632g

Cholesterol

0mg

Carbohydrates

5.64g

Sugar

0.79g

Fibre

4.9g

Sodium

2287mg

Potassium

62mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (88%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

22.52g

Carbs

5.64g

Prot

1.51g

There are 213 calories in 1 cup of whole Green Olives.

Calorie Breakdown: 88% fat, 10% carbs, 3% prot.

Common serving sizes:

Serving Size	Calories
1 serving (20 g)	29
1 10 small serving	42
1 10 medium serving	49
1 10 large serving	57
1 10 giant serving	96
100 g	145
1 cup whole	213

Related types of Olives:

Greek Olives
Black Olives
Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
	View More Olives Nutritional Info

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