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100 g

Green Olives

Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
1.03g
Fat
15.32g
Saturated Fat
2.029g
Polyunsaturated Fat
1.307g
Monounsaturated Fat
11.314g
Cholesterol
0mg
Carbohydrates
3.84g
Sugar
0.54g
Fibre
3.3g
Sodium
1556mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (88%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
15.32g
Carbs
3.84g
Prot
1.03g
There are 145 calories in 100 grams of Green Olives.
Calorie Breakdown: 88% fat, 10% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (20 g) 29
1 oz 41
1 10 small serving 42
1 10 medium serving 49
1 10 large serving 57
1 10 giant serving 96
100 g 145
1 cup 193
1 cup sliced or chopped 193
1 cup whole 213

Related types of Olives:

Greek Olives
Olives
Stuffed Green Olives
Black Olives
Green Olives (Pickled, Canned or Bottled)
  View More Olives Nutritional Info

See also:

Green Peppers (Chopped, Frozen)
Olives (Jumbo-Super Colossal)
Olive Oil
Green Peppers (Freeze-Dried)
Green Hot Chilli Peppers
  View More
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