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Green Peppers

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
125 kj
30 kcal
Protein
1.28g
Fat
0.25g
Saturated Fat
0.086g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
6.91g
Sugar
3.58g
Fibre
2.5g
Sodium
4mg
Potassium
261mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.25g
Carbs
6.91g
Prot
1.28g
There are 30 calories in 1 cup of chopped Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (7.5 cm dia, 0.6 cm thick) 2
10 strips 5
1 oz 6
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33
1 lb 91

Related types of Peppers:

Capsicum
Jalapeno Peppers
Green Hot Chilli Peppers
Sweet Red Peppers
Yellow Sweet Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Green Peppers (Chopped, Frozen)
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Freeze-Dried)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Sweet Green Peppers (Sauteed)
  View More
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