Food database and calorie counter

Green Soybeans (without Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 cup

Energy

1062 kj

254 kcal

Protein

22.23g

Fat

11.52g

Saturated Fat

1.332g

Polyunsaturated Fat

5.42g

Monounsaturated Fat

2.176g

Cholesterol

0mg

Carbohydrates

19.89g

Fibre

7.6g

Sodium

25mg

Potassium

970mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

13%

of RDI*

(254 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (38%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

254

Fat

11.52g

Carbs

19.89g

Prot

22.23g

There are 254 calories in 1 cup of Green Soybeans (without Salt, Drained, Cooked, Boiled).

Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
100 g	141
1 cup	254
1 lb	640

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
	View More Edamame Nutritional Info

Related types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
	View More Beans Nutritional Info

Other related foods
Vegetables

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Wattie's Wok Creations Chinese Style Vegetables
	Wattie's Stir-Fry Mix
	Subway Capsicum - 3 Strips
	Pams Classic Stir Fry Mix
	McCain Oh My Veg Moroccan Spice Mix
	SB Chunky Vegetable Medley

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.