Food database and calorie counter

Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

477 kj

114 kcal

Protein

13.39g

Fat

4.58g

Saturated Fat

1.678g

Polyunsaturated Fat

0.382g

Monounsaturated Fat

2.074g

Cholesterol

36mg

Carbohydrates

3.88g

Sugar

0.42g

Fibre

0.2g

Sodium

110mg

Potassium

209mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (37%)

Protein (49%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

4.58g

Carbs

3.88g

Prot

13.39g

There are 114 calories in 1 small or thin cut Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 37% fat, 14% carbs, 49% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	39
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	41
1 oz, boneless (yield after cooking, fat removed)	48
1 oz, with bone (yield after bone and fat removed)	50
1 oz, boneless, raw, lean only (yield after cooking)	52
1 oz, with bone, lean only (yield after bone removed)	59
1 oz, boneless, lean only	65
1 oz, boneless (yield after fat removed)	66
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	114
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	207
1 serving (91 g)	207
100 g	228
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	306
1 cup diced	306

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
	View More Pork Nutritional Info

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