| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
280 kj
67 kcal
Protein
6.67g
Fat
3.34g
Saturated Fat
1.244g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
1.485g
Cholesterol
19mg
Carbohydrates
2.02g
Sugar
0.22g
Fibre
0.1g
Sodium
57mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
3.34g
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Carbs
2.02g
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Prot
6.67g
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| There are 67 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Breaded or Floured Pork Chop. |
| Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz, boneless |
73 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
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1 serving (98 g) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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