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Grilled or Baked Breaded or Floured Pork Steak or Cutlet
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2172 kj
519 kcal
Protein
47.23g
Fat
28.74g
Saturated Fat
10.349g
Polyunsaturated Fat
2.786g
Monounsaturated Fat
12.5g
Cholesterol
156mg
Carbohydrates
14.48g
Sugar
0.64g
Fibre
0.8g
Sodium
768mg
Potassium
639mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
519
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Fat
28.74g
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Carbs
14.48g
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Prot
47.23g
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| There are 519 calories in 1 medium Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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