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Grilled or Baked Pork Chop

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
492 kj
118 kcal
Protein
13.27g
Fat
6.76g
Saturated Fat
2.541g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
3.008g
Cholesterol
39mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
188mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
6.76g
Carbs
0g
Prot
13.27g
There are 118 calories in 1 small or thin cut Grilled or Baked Pork Chop.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz, boneless 68
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 216
1 serving (90 g) 216
100 g 240
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Minced Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Chop (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Grilled or Baked Pork Chop (Lean Only Eaten)
Grilled Veal Chop
  View More
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