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100 g

Guacamole

Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Protein
1.96g
Fat
14.31g
Saturated Fat
2.075g
Polyunsaturated Fat
1.773g
Monounsaturated Fat
9.563g
Cholesterol
0mg
Carbohydrates
8.51g
Sugar
0.71g
Fibre
6.6g
Sodium
148mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
157
Fat
14.31g
Carbs
8.51g
Prot
1.96g
There are 157 calories in 100 grams of Guacamole.
Calorie Breakdown: 75% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 serving (29 g) 46
100 g 157
1 cup 366

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Guacamole Nutritional Info

Related types of Dips:

Mayonnaise
Sour Cream Dip
Salsa
Cream Cheese Dip
Hummus
  View More Dips Nutritional Info
Other related foods
Avocados

See also:

Pams BASIL PESTO Chunky Dip
Pams Classic Guacamole
Obela Guacamole Classic
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
Tostada with Guacamole
  View More
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