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Ham (Whole, Cured, Roasted)
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Nutrition Facts
Serving Size
100 g
Energy
1017 kj
243 kcal
Protein
21.57g
Fat
16.77g
Saturated Fat
5.98g
Polyunsaturated Fat
1.81g
Monounsaturated Fat
7.88g
Cholesterol
62mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1187mg
Potassium
286mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
16.77g
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Carbs
0g
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Prot
21.57g
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| There are 243 calories in 100 grams of Ham (Whole, Cured, Roasted). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
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