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Ham and Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1472 kj
352 kcal
Protein
20.69g
Fat
15.48g
Saturated Fat
6.437g
Polyunsaturated Fat
1.375g
Monounsaturated Fat
6.738g
Cholesterol
58mg
Carbohydrates
33.35g
Sodium
771mg
Potassium
291mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
352
Fat
15.48g
Carbs
33.35g
Prot
20.69g
There are 352 calories in 1 Ham and Cheese Sandwich.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Grilled Ham and Cheese Sandwich
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Egg, Cheese and Ham on Bagel
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Grilled Ham and Cheese Sandwich with Spread
  View More
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