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Ham and Cheese Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1543 kj
369 kcal
Protein
19.25g
Fat
18.07g
Saturated Fat
7.305g
Polyunsaturated Fat
2.609g
Monounsaturated Fat
6.831g
Cholesterol
57mg
Carbohydrates
31.51g
Sugar
4.34g
Fibre
2.2g
Sodium
1525mg
Potassium
313mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
369
Fat
18.07g
Carbs
31.51g
Prot
19.25g
There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Calorie Breakdown: 44% fat, 34% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 369
1 serving (155 g) 369

Related types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Sandwich with Spread
Ham and Cheese Spread
Ham, Egg and Cheese Sandwich
  View More
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