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Ham and Cheese Sandwich with Lettuce and Spread on Bun

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1418 kj
339 kcal
Protein
18.76g
Fat
17.54g
Saturated Fat
7.124g
Polyunsaturated Fat
2.659g
Monounsaturated Fat
6.692g
Cholesterol
54mg
Carbohydrates
25.75g
Sugar
4.85g
Fibre
1.8g
Sodium
1323mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
17.54g
Carbs
25.75g
Prot
18.76g
There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Calorie Breakdown: 47% fat, 31% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 339
1 serving (154 g) 339

Related types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
Salami and Cheese Sandwich with Lettuce and Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich
  View More
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