| Food database and calorie counter |
|
Ham and Cheese Sandwich with Lettuce and Spread on Bun
|
Nutrition Facts
Serving Size
1 sandwich
Energy
1418 kj
339 kcal
Protein
18.76g
Fat
17.54g
Saturated Fat
7.124g
Polyunsaturated Fat
2.659g
Monounsaturated Fat
6.692g
Cholesterol
54mg
Carbohydrates
25.75g
Sugar
4.85g
Fibre
1.8g
Sodium
1323mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
339
|
|
Fat
17.54g
|
|
Carbs
25.75g
|
|
Prot
18.76g
|
| There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
