| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
996 kj
238 kcal
Protein
12.42g
Fat
11.66g
Saturated Fat
4.713g
Polyunsaturated Fat
1.683g
Monounsaturated Fat
4.407g
Cholesterol
37mg
Carbohydrates
20.33g
Sugar
2.8g
Fibre
1.4g
Sodium
984mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
11.66g
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Carbs
20.33g
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Prot
12.42g
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| There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 44% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
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