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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Nutrition Facts
Serving Size
1 submarine sandwich
per serve
Energy
2199 kj
526 kcal
Protein
24.98g
Fat
30.98g
Saturated Fat
11.655g
Polyunsaturated Fat
6.96g
Monounsaturated Fat
10.238g
Cholesterol
74mg
Carbohydrates
38.57g
Sugar
8.93g
Fibre
4.1g
Sodium
1685mg
Potassium
511mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
526
Fat
30.98g
Carbs
38.57g
Prot
24.98g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Calorie Breakdown: 52% fat, 29% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 219
1 serving (240 g) 526
1 submarine sandwich 526

Related types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
Ham Sandwich with Lettuce and Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
Bacon, Lettuce and Tomato Sandwich with Spread
  View More
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