| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
219 kcal
Protein
10.41g
Fat
12.91g
Saturated Fat
4.856g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
4.266g
Cholesterol
31mg
Carbohydrates
16.07g
Sugar
3.72g
Fibre
1.7g
Sodium
702mg
Potassium
213mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
12.91g
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Carbs
16.07g
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Prot
10.41g
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| There are 219 calories in 100 grams of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. |
| Calorie Breakdown: 52% fat, 29% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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