| Food database and calorie counter |
|
Ham and Tomato Club Sandwich with Lettuce and Spread
|
Nutrition Facts
Serving Size
1 sandwich
Energy
2529 kj
605 kcal
Protein
29.49g
Fat
32.74g
Saturated Fat
10.345g
Polyunsaturated Fat
8.87g
Monounsaturated Fat
9.083g
Cholesterol
76mg
Carbohydrates
47.35g
Sugar
9.25g
Fibre
2.3g
Sodium
1933mg
Potassium
478mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
605
|
|
Fat
32.74g
|
|
Carbs
47.35g
|
|
Prot
29.49g
|
| There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 49% fat, 31% carbs, 20% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
