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Ham Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1142 kj
273 kcal
Protein
13.88g
Fat
10.6g
Saturated Fat
2.815g
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.705g
Cholesterol
33mg
Carbohydrates
29.72g
Sugar
2.49g
Fibre
2.2g
Sodium
1158mg
Potassium
236mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
273
Fat
10.6g
Carbs
29.72g
Prot
13.88g
There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Calorie Breakdown: 35% fat, 44% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 61
100 g 215
1 sandwich 273
1 serving (127 g) 273

Related types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Sandwich with Spread
  View More
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