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Nutrition Facts
Serving Size
100 g
per serve
Energy
900 kj
215 kcal
Protein
10.93g
Fat
8.35g
Saturated Fat
2.216g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
3.705g
Cholesterol
26mg
Carbohydrates
23.4g
Sugar
1.96g
Fibre
1.7g
Sodium
912mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
8.35g
Carbs
23.4g
Prot
10.93g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Calorie Breakdown: 35% fat, 44% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 61
100 g 215
1 sandwich 273
1 serving (127 g) 273

Related types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Sandwich with Spread
  View More
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