| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 sandwich
Energy
1134 kj
271 kcal
Protein
13.05g
Fat
11.59g
Saturated Fat
2.767g
Polyunsaturated Fat
3.96g
Monounsaturated Fat
4.041g
Cholesterol
34mg
Carbohydrates
27.87g
Sugar
2.21g
Fibre
1.9g
Sodium
1098mg
Potassium
211mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
271
|
|
Fat
11.59g
|
|
Carbs
27.87g
|
|
Prot
13.05g
|
| There are 271 calories in 1 Ham Sandwich with Spread. |
| Calorie Breakdown: 39% fat, 42% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
