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Ham Sandwich with Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1134 kj
271 kcal
Protein
13.05g
Fat
11.59g
Saturated Fat
2.767g
Polyunsaturated Fat
3.96g
Monounsaturated Fat
4.041g
Cholesterol
34mg
Carbohydrates
27.87g
Sugar
2.21g
Fibre
1.9g
Sodium
1098mg
Potassium
211mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
271
Fat
11.59g
Carbs
27.87g
Prot
13.05g
There are 271 calories in 1 Ham Sandwich with Spread.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 271
1 serving (112 g) 271

Related types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham Sandwich with Lettuce and Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Grilled Ham and Cheese Sandwich with Spread
  View More
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