| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1013 kj
242 kcal
Protein
11.65g
Fat
10.35g
Saturated Fat
2.47g
Polyunsaturated Fat
3.535g
Monounsaturated Fat
3.608g
Cholesterol
30mg
Carbohydrates
24.88g
Sugar
1.97g
Fibre
1.7g
Sodium
980mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
10.35g
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Carbs
24.88g
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Prot
11.65g
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| There are 242 calories in 100 grams of Ham Sandwich with Spread. |
| Calorie Breakdown: 39% fat, 42% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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