| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1226 kj
293 kcal
Protein
9.9g
Fat
4.3g
Saturated Fat
0.606g
Polyunsaturated Fat
1.719g
Monounsaturated Fat
1.133g
Cholesterol
0mg
Carbohydrates
52.7g
Sugar
1.77g
Fibre
2.3g
Sodium
544mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
4.3g
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Carbs
52.7g
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Prot
9.9g
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| There are 293 calories in 100 grams of Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
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