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Hazelnuts or Filberts Nuts
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Nutrition Facts
Serving Size
10 nuts
Energy
368 kj
88 kcal
Protein
2.09g
Fat
8.5g
Saturated Fat
0.625g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
6.391g
Cholesterol
0mg
Carbohydrates
2.34g
Sugar
0.61g
Fibre
1.4g
Sodium
0mg
Potassium
95mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
8.5g
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Carbs
2.34g
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Prot
2.09g
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| There are 88 calories in 10 Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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