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Nutrition Facts
Serving Size
1 leaf of large
per serve
Energy
9 kj
2 kcal
Protein
0.14g
Fat
0.02g
Saturated Fat
0.003g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.45g
Sugar
0.26g
Fibre
0.2g
Sodium
2mg
Potassium
21mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.02g
Carbs
0.45g
Prot
0.14g
There are 2 calories in 1 leaf of large Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
100 g 14
1 head small 45
1 lb 64
1 head medium (15 cm dia) 75
1 head large 109

Related types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Shortcake Biscuit
Cooked Lettuce (Fat Not Added in Cooking)
  View More
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Subway Lettuce


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