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Nutrition Facts
Serving Size
1 oz
per serve
Energy
17 kj
4 kcal
Protein
0.26g
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
0.84g
Sugar
0.5g
Fibre
0.3g
Sodium
3mg
Potassium
40mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.04g
Carbs
0.84g
Prot
0.26g
There are 4 calories in 1 ounce of Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
100 g 14
1 head small 45
1 lb 64
1 head medium (15 cm dia) 75
1 head large 109

Related types of Lettuce:

Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Shortcake Biscuit
Cooked Lettuce (Fat Not Added in Cooking)
  View More
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Subway Lettuce


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