| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
672 kj
161 kcal
Protein
3.98g
Fat
0.45g
Saturated Fat
0.047g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Carbohydrates
37.2g
Sugar
0.15g
Fibre
2.2g
Sodium
519mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
0.45g
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Carbs
37.2g
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Prot
3.98g
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| There are 161 calories in 1 cup of cooked Instant Grits. |
| Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
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