| Food database and calorie counter |
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Nutrition Facts
Serving Size
200 g
Energy
418 kj
100 kcal
Protein
6.6g
Fat
1.4g
Saturated Fat
0.182g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
20.02g
Fibre
4g
Sodium
86mg
Potassium
894mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.4g
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Carbs
20.02g
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Prot
6.6g
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| There are 100 calories in 200 grams of Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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