| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
680 kj
163 kcal
Protein
3.62g
Fat
0.27g
Saturated Fat
0.093g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
37.28g
Sugar
15.19g
Fibre
6g
Sodium
65mg
Potassium
856mg
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.27g
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Carbs
37.28g
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Prot
3.62g
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| There are 163 calories in 1 cup Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Vegetables:
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