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1 large (larger than 5.5 cm dia, raw)

Kumara

Nutrition Facts
Serving Size
1 large (larger than 5.5 cm dia, raw)
per serve
Energy
699 kj
167 kcal
Protein
3.72g
Fat
0.28g
Saturated Fat
0.096g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
38.31g
Sugar
15.61g
Fibre
6.2g
Sodium
67mg
Potassium
880mg
Last updated: 12 May 20 02:37 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
0.28g
Carbs
38.31g
Prot
3.72g
There are 167 calories in 1 large Kumara.
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small (less than 4.5 cm dia, raw) 59
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 108
1 serving (119 g) 108
1 cup 163
1 large (larger than 5.5 cm dia, raw) 167
1 cup mashed 185

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Kumara. Did you mean:
Wattie's Kumara Chips
Naked Kitchen Peanut Satay & Kumara Bowl
Proper Kumara Crisps
The Cool Gardener Kumara Rosti
Copper Kettle Kumara Crisps
  View More
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