| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
500 g
Energy
1890 kj
452 kcal
Protein
10.04g
Fat
0.75g
Saturated Fat
0.259g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
103.55g
Sugar
42.19g
Fibre
16.7g
Sodium
180mg
Potassium
2377mg
Last updated: 12 May 20 02:37 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
452
|
|
Fat
0.75g
|
|
Carbs
103.55g
|
|
Prot
10.04g
|
| There are 452 calories in 500 grams of Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Vegetables:
See also:
You searched for Kumara. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
