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Lamb Chop

Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
946 kj
226 kcal
Protein
15.86g
Fat
17.55g
Saturated Fat
7.669g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
7.186g
Cholesterol
68mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
281mg
Potassium
184mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
226
Fat
17.55g
Carbs
0g
Prot
15.86g
There are 226 calories in 1 small Lamb Chop.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, boneless (yield after cooking) 63
1 oz, with bone, cooked (yield after bone removed) 72
1 oz, boneless, cooked 89
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342
1 serving (109 g) 342
1 cup cooked, diced 421
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 455

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb Ribs
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder
Lamb Jalfrezi
  View More
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