| Food database and calorie counter |
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Lamb Chop (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
Energy
946 kj
226 kcal
Protein
15.86g
Fat
17.55g
Saturated Fat
7.669g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
7.186g
Cholesterol
68mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
281mg
Potassium
184mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
226
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Fat
17.55g
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Carbs
0g
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Prot
15.86g
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| There are 226 calories in 1 small Lamb Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
226 |
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100 g |
314 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone removed) |
342 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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