| Food database and calorie counter |
|
1 oz, with bone, cooked, lean only (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Energy
189 kj
45 kcal
Protein
5.92g
Fat
2.2g
Saturated Fat
0.81g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.92g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
85mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
45
|
|
Fat
2.2g
|
|
Carbs
0g
|
|
Prot
5.92g
|
| There are 45 calories in 1 ounce, with bone, cooked, lean only Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
|
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
|
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
|
100 g |
215 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
