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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
468 kj
112 kcal
Protein
14.65g
Fat
5.45g
Saturated Fat
2.005g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
2.279g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
210mg
Potassium
170mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
5.45g
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Carbs
0g
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Prot
14.65g
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| There are 112 calories in 1 small Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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100 g |
215 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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