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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
936 kj
224 kcal
Protein
29.3g
Fat
10.9g
Saturated Fat
4.011g
Polyunsaturated Fat
0.828g
Monounsaturated Fat
4.557g
Cholesterol
97mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
419mg
Potassium
340mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
10.9g
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Carbs
0g
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Prot
29.3g
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| There are 224 calories in 1 large Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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100 g |
215 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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