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Lamb Loin Chop

Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
930 kj
222 kcal
Protein
17.42g
Fat
16.39g
Saturated Fat
7.296g
Polyunsaturated Fat
1.079g
Monounsaturated Fat
6.742g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
278mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
16.39g
Carbs
0g
Prot
17.42g
There are 222 calories in 1 small Lamb Loin Chop.
Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 56
1 oz, boneless (yield after cooking) 63
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 89
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 222
1 medium (140 g, with bone, raw) (yield after cooking, bone removed) 279
1 serving (89 g) 279
100 g 313
1 large (170 g, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
  View More
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