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Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
Energy
448 kj
107 kcal
Protein
14.87g
Fat
4.82g
Saturated Fat
1.726g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
2.112g
Cholesterol
47mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
203mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
107
Fat
4.82g
Carbs
0g
Prot
14.87g
There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone, cooked (yield after bone and fat removed) 30
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 32
1 oz, with bone, cooked, lean only (yield after bone removed) 41
1 oz, boneless (yield after cooking) 45
1 oz, boneless, cooked 61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 107
1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) 133
1 serving (62 g) 133
1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) 161
100 g 214
1 cup cooked, diced 287

Related types of Lamb Chops:

Lamb Loin Chop
Lamb Shoulder Chop
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Minced Lamb
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Ribs (Lean Only Eaten)
Pork Chop (Lean and Fat Eaten)
Veal Chop (Lean and Fat Eaten)
Fried Veal Chop (Lean Only Eaten)
  View More
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