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Lamb Loin Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
448 kj
107 kcal
Protein
14.87g
Fat
4.82g
Saturated Fat
1.726g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
2.112g
Cholesterol
47mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
203mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
4.82g
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Carbs
0g
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Prot
14.87g
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| There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
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1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
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100 g |
214 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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