| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
895 kj
214 kcal
Protein
29.74g
Fat
9.65g
Saturated Fat
3.451g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
4.225g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
406mg
Potassium
373mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
9.65g
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Carbs
0g
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Prot
29.74g
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| There are 214 calories in 100 grams of Lamb Loin Chop (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
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1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
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100 g |
214 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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