| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
262 kj
63 kcal
Protein
4.91g
Fat
4.62g
Saturated Fat
2.055g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
1.899g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
78mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.62g
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Carbs
0g
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Prot
4.91g
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| There are 63 calories in 1 ounce, boneless Lamb Loin Chop. |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
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1 oz, boneless (yield after cooking) |
63 |
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1 oz, with bone, cooked (yield after bone removed) |
66 |
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1 oz, boneless, cooked |
89 |
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1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
222 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone removed) |
279 |
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1 serving (89 g) |
279 |
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100 g |
313 |
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1 large (170 g, with bone, raw) (yield after cooking, bone removed) |
335 |
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1 cup cooked, diced |
419 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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