| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1310 kj
313 kcal
Protein
24.53g
Fat
23.09g
Saturated Fat
10.276g
Polyunsaturated Fat
1.52g
Monounsaturated Fat
9.495g
Cholesterol
102mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
392mg
Potassium
283mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
313
|
|
Fat
23.09g
|
|
Carbs
0g
|
|
Prot
24.53g
|
| There are 313 calories in 100 grams of Lamb Loin Chop. |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
|
1 oz, boneless (yield after cooking) |
63 |
|
1 oz, with bone, cooked (yield after bone removed) |
66 |
|
1 oz, boneless, cooked |
89 |
|
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
222 |
|
1 medium (140 g, with bone, raw) (yield after cooking, bone removed) |
279 |
|
1 serving (89 g) |
279 |
|
100 g |
313 |
|
1 large (170 g, with bone, raw) (yield after cooking, bone removed) |
335 |
|
1 cup cooked, diced |
419 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
|
