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Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1086 kj
260 kcal
Protein
22.23g
Fat
5.75g
Saturated Fat
2.167g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
2.248g
Cholesterol
58mg
Carbohydrates
29.46g
Sugar
2.67g
Fibre
4.3g
Sodium
728mg
Potassium
592mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
5.75g
Carbs
29.46g
Prot
22.23g
There are 260 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 20% fat, 46% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1 serving (252 g) 260
1 cup 260

Related types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  View More Stews Nutritional Info

Related types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Roast
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Lamb or Mutton Stew with Vegetables in Gravy
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
  View More
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