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Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
632 kj
151 kcal
Protein
19.29g
Fat
7.63g
Saturated Fat
2.73g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
3.07g
Cholesterol
67mg
Carbohydrates
0g
Fibre
0g
Sodium
70mg
Potassium
268mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
7.63g
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Carbs
0g
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Prot
19.29g
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| There are 151 calories in 100 grams of Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Lamb:
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