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Lamb Shoulder Chop

Nutrition Facts
Serving Size
1 small (155 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
1146 kj
274 kcal
Protein
22.32g
Fat
19.8g
Saturated Fat
8.37g
Polyunsaturated Fat
1.607g
Monounsaturated Fat
8.102g
Cholesterol
91mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
388mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
274
Fat
19.8g
Carbs
0g
Prot
22.32g
There are 274 calories in 1 small Lamb Shoulder Chop.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 63
1 oz, boneless, cooked 78
1 small (155 g, with bone, raw) (yield after cooking, bone removed) 274
100 g 274
1 medium (198 g, with bone, raw) (yield after cooking, bone removed) 348
1 serving (127 g) 348
1 cup cooked, diced 367
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 397

Related types of Lamb Chops:

Lamb Chop
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Lamb Roast
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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