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1 oz, boneless, cooked

Lamb

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
346 kj
83 kcal
Protein
6.89g
Fat
5.89g
Saturated Fat
2.482g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
2.48g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
112mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
5.89g
Carbs
0g
Prot
6.89g
There are 83 calories in 1 ounce, boneless, cooked Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 83
1 serving (85 g) 248
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Chop
Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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