Food database and calorie counter

1 cup raw, yield cooked

Lean Minced Beef

Nutrition Facts

Serving Size

1 cup of raw, yield cooked

Energy

1981 kj

473 kcal

Protein

44.95g

Fat

31.1g

Saturated Fat

11.809g

Polyunsaturated Fat

0.902g

Monounsaturated Fat

13.786g

Cholesterol

158mg

Carbohydrates

Sugar

Fibre

Sodium

699mg

Potassium

532mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

24%

of RDI*

(473 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

473

Fat

31.1g

Carbs

Prot

44.95g

There are 473 calories in 1 cup of raw, yield cooked Lean Minced Beef.

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 cocktail meatball	19
1 small meatball	38
1 oz, raw (yield after cooking)	59
1 oz, cooked	75
1 medium meatball	75
1 large meatball	113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)	191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking)	237
1 serving (88 g)	237
100 g	269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)	317
1 cup cooked	331
1 cup raw, yield cooked	473

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (Cooked)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
	View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger (Single Patty)
Hamburger on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
	View More Hamburgers Nutritional Info

Other related foods
Beef

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